JADE Lifestyle FROM OUR KITCHEN
suggested reading book:
DR. GERSON DIET THERAPY.
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Serving Metro Phoenix AZ, Detroit MI, and beyond!
KITCHEN SAFETY
MEASURING
EQUIVALENCE


TIP: CREATE A MOBILE
SHOPPING LIST
DAY 1   Detox

BREAKFAST
OATMEAL (add bananas,                                     
cinnamon, toping of choice)
ORANGE, GRAPEFRUIT  or other
CITRUS FRUIT real FRESH JUICE

afternoon snack
HARD OILED EGG and handful of nuts
*note: not recommend for everyone!
DINNER
GARLIC  ONION
VEGETABLE MELODY

SQUEEZED JUICE
* 3 GLASSES daily FRESH
SQUEEZED JUICE


LUNCH fresh SOUP & SALAD
BRANDS WE TRUST!
* note: ALMOND MILK
NO SOY NO DAIRY
(
NOT RECOMMENDED FOR EVERYONE!)
*GREEK STYLE YOGURT